A balanced diet is necessary to boost your immune system and keep you healthy during this period of time.

Below is what a local food pyramid looks like:

General principles to consider:

• Reduce intake of any fried and oily food
• Reduce intake of high salt diet
• Reduce intake of high sugar content diet
• Increase intake of fibres in terms of fruits and vegetables as they also contains loads of vitamins and anti-oxidants
• Eat regular meals
• Increase intake of fluids daily of about 1.5 to 2 L