Have adequate rest and stress management

• Stress can depress the body’s immune system
• When the immune system is depressed, there is a higher risk of it succumbing to the flu bug
• Adequate rest should be about 6 to 8 hours of sleep a day
• Inadequate stress management can also lead to poor duration and quality of sleep
• Regular exercise can help with stress management
• Proper time management and prioritising of work will also help to reduce work stress
• You should seek professional help if you are unable to cope with the stress or if you experience poor sleep for
• long duration of time