In view of the evolving noval coronavirus situation, we will be limiting footfall at Raffles Hospital and Raffles Specialist Centre as a precautionary measure. 

As such, we will be postponing all public events / activities until further notice. We appreciate your kind understanding.

Join us for a talk with Dr Derek Li and Dietician Ms Bibi Chia as they share more about keeping in shape.

Always wonder why your weight keeps fluctuating? Thought that dieting is all about not being able to enjoy the food that you love? There are a lot more components to fat loss than you know!

Maintaining your health and weight is no easy feat but it is not that tough once you understand how your body works. Find out how you can lose weight healthily with the correct techniques and tips from the professionals today!

This talk is brought to you by Raffles Medical & Raffles Diabetes and Endocrine Centre.

D​ATE ​Postpone till further notice
V​ENUE Raffles Specialist Centre,
Sky Garden, Level 19
9.50am Participants are to be seated  
10.​00am Taking the L out of FLAB
Understand the basic principles of calories in versus calories out. Learn about how other factors such as body shapes, types of exercise that maximise fat loss, diet and the role your genes play can affect your weight loss goals.
Dr Derek Li
Family Physician,
Senior Physician, Raffles Medical Clinic
10.30am  Break  
10.40am Healthy Eating and Fat Loss
Having a healthy weight reduces your risk of chronic illnesses such as diabetes, and one of the key cornerstones of good health is a healthy diet. Learn how you can achieve healthy weight loss successfully and get useful eating tips from the expert.
Ms Bibi Chia
Principal Dietitian,
Raffles Diabetes and Endocrine Centre
11.10am Question and Answer Session  
11.30am End of Talk  
Dr Derek Li
Dr Derek Li
Family Physician,
Senior Physician, Raffles Medical Clinic
Ms Bibi Chia
Ms Bibi Chia
Principal Dietitian,
Raffles Diabetes and Endocrine Centre

Terms & Conditions

  • Please note that tickets are non-refundable nor exchangeable with other talks on other dates. However, replacement of attendee is allowed on the booked date.
  • Listed terms and prices are subjected to changes without prior notice.
  • In the event of unforeseen circumstances, Raffles Medical Group reserves the right to cancel or change the event date.
  • A seat will only be reserved for you after successful payment.
  • You will receive a confirmation email upon successful payment.
  • On the event day, please bring along the following for identification purposes:
    • Your confirmation email
    • NRIC / Passport / FIN Card
  • For enquiries regarding the talk, please call us at +65 6311 1111 or email us at register@rafflesmedical.com.