Save The Date - Wellness Weekend
From caring for you in sickness to caring for you in health, Raffles Medical Group is inviting you to embark on a journey of wellness with Raffles Wellness, an in-app programme that empowers you with the tools to live healthily and be the best you can be, whatever your age and condition.
We invite you and your family members to participate in our inaugural Wellness Weekend where we curate partners and vendors to come together to help you Live Better Today. Join our fitness classes, workshops and screening activities* on site, and learn how you can have fun while living better physically, mentally, socially, and intellectually.
*Eligibility criteria applies.
5 to 6 May 2023
At Raffles Hospital & Raffles Specialist Centre
5 May : 10.00 am to 4.00 pm
6 May : 9.00 am to 5.00 pm
Getting Here
Address: 585 North Bridge Road, Singapore 188770
MRT
Take a 5-minute walk from Bugis MRT station (EW12 / DT14), Exit B, to reach Raffles Hospital
By Bus
North Bridge Road: 7, 32, 51, 61, 63, 63A, 80, 145, 175, 197 ,851 & 851e
Ophir Road: 12e, 48, 57
Victoria Street (Bugis Station Exit A): 2, 2A, 32, 33, 51, 61, 130, 133, 145
Victoria Street (Bugis Station Exit B): 2, 12, 33, 130, 133, 960, 960e
Admission is Free!
Talks, Classes & Workshops
Pre-registration for classes and workshops is required. Register early to avoid disappointment!
Activities, workshops, classes and talk may be subject to change. Visit this page for updates.
WELLNESS CLASSES
Duration: 45 min
Tibetan singing bowls are used for deep relaxation, muscle regeneration, thereby enhancing our mental, physical, and emotional well-being. Come and join us to relax, unwind and rejuvenate through the rich harmonies produced by singing bowls (& other repercussion instruments) together with some guided gentle restorative poses in the class. Bring an eye pillow for greater experience.
Coach: Pfeiffer C.
WORKSHOPS
Duration: 30 min
FITNESS CLASSES
Duration: 45 min
For the exercise classes, please be dressed in appropriate sports attire and sports shoes. Additionally, for the yoga, Pilates and meditation sessions, you are required to bring your own yoga mat.
Do bring along water for hydration and your own towel.
HEALTH TALKS
Duration: 30 min
MEDITATION WORKSHOPS
Duration: 60 min
Immerse yourself in sound healing, meditation and somatic experiences as highly trained instructors hold space for you to reconnect to the stillness within. Awaken to a state of rest, restoration and harmony with yourself and the world around you.
Come dress comfortably, bring your own yoga mats and feel free to bring a blanket, pillow or eye pillow.
WORKSHOPS
Duration: 60 min
WORKSHOP
Duration: 60 min
WORKSHOP
Duration: 60 min
WORKSHOP
Duration: 30 min
Workshop/Seminars
- Raffles Medical Group
- Haflong Tea
- Garmin
- La Roshe Posay
- Singapore Association for the Deaf
- The Mushroom Farm
Partners
Classes/Workshops
Registration
To allow the sessions to start promptly, please arrive 15 minutes prior for registration.