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Wellness
Healthy Eating On A Budget
If you care about nutrition and are also keen to keep costs reasonable, here are some alternatives that keep you healthy without breaking the bank.
Your Diet and Immunity: The Importance of Iron
It takes a lot of discipline to instil healthy eating habits. This pandemic has taught us that health is indeed wealth. We should try our best to stay strong, both mentally and physically. As the world begins its recovery from this pandemic, let us do our part in staying safe and healthy, for ourselves and our loved ones.
Glycemic Index – Is It a Good Barometer for a Healthy Diet?
Ever since sugar became the new evil of various medical conditions, an index of how different food products affect our blood sugar sounded like the much-awaited silver bullet for dietitians. However, is glycemic index really a reliable healthy diet scale?
Why should I still take my flu vaccine?
With the ongoing Covid-19 pandemic, it may seem like the only vaccination to prioritise is the Covid-19 vaccine. While this may be true, there is still one type of vaccination that you should be considering as a part of your routine health regime – seasonal flu vaccinations.
5 Reasons to Get Vaccinated for HPV
Despite the benefits to the HPV vaccine, there still are some people who are hesitant to take the vaccine or parents who may be concerned about their children receiving the vaccine. Here are five key reasons why you or your child should get vaccinated for HPV.
What is the Definition of Fatigue?
Experiencing occasional fatigue is not abnormal. Taking an honest inventory of things that might be responsible for your fatigue is often the first step toward relief.