Health Articles
The Gut-Brain Tango: How Diet and Stress Intertwine
Next time you are feeling overwhelmed, consider not just your to-do list, but also what is on your plate. It might just be the key to finding a little calm in the chaos.
Decoding the Cortisol Face Trend
The viral term “cortisol face” is sweeping social media, with many linking facial puffiness and swelling to elevated cortisol levels. But while there’s some truth to cortisol’s role in appearance changes, the full picture is more complex. This article explores how chronic stress affects the body, when facial swelling might signal a deeper issue like Cushing’s syndrome, and why it’s important to look beyond social media trends for accurate health information.
Understanding and Strengthening Your Body’s Shield: The Immune System
Our bodies are constantly under attack from a barrage of microscopic invaders – bacteria, viruses, fungi, and parasites. Protecting us from these threats is the complex and vital network we call the immune system. Understanding how it works and how to support it is key to maintaining good health.
Cold, Flu, or Chills?
An article explaining the differences between cold, flu, and chills, and what you need to know about them.
A Deep Dive into Prolapse
Learn about symptoms, causes, and treatment options, including lifestyle changes, medical wearables, and surgery. Don’t let prolapse impact your quality of life—get the help you need today!
All You Need to Know About Painful Sex
Learn about the causes, symptoms, and treatment options to improve your sexual health and well-being. Don’t suffer in silence—early intervention is key. Read more now!
Navigating Perimenopause: Food for Well-being
Every woman goes through perimenopause a little differently. Listen to your body and notice how different foods make you feel, then tweak your diet to what works best for you!
Have You Heard of Tongue Scraping?
Tongue scraping refers to the act of removing bacteria, food debris, or dead cells from the surface of the tongue. Tongue scraping is a common oral hygiene practice in Singapore among its population.
5 Things Dentists Wish You Knew About Your Teeth
Most people know that brushing and flossing is important to maintain a healthy smile. However, there are other lesser-known dental tips that can go a long way to having good oral health.
Hypertension a.k.a High Blood Pressure (高血压)
Hypertension, similar to other chronic diseases like diabetes and hyperlipidaemia, is what we term as multi-factorial disease. There are many factors contributing to one’s blood pressure and they can generally be divided into modifiable and non-modifiable risk factors.