Taking a proactive approach to health is one of the most empowering decisions a woman can make. While a healthy lifestyle supports well-being, regular screenings and vaccines are key tools for a longer healthspan.
In Singapore, the average age for menopause is 49, which is approximately two years earlier than in many Western societies. As oestrogen levels remain low, women become more susceptible to certain chronic conditions. Understanding these risks is the first step towards ageing with optimal health and maintaining a high quality of life.
The festive season is a time of joy, gatherings, indulgent food, late nights, and increased stress. While celebrations lift our spirits, they can also take a toll on our skin. Here is a guide for you to protect your skin during the holidays.
Maintaining good oral health during pregnancy is essential for both mother and baby. Learn how gum disease can impact pregnancy outcomes, common dental issues expectant mothers face, and practical tips for safe dental care throughout pregnancy.
Cervical cancer screening plays a vital role in detecting early cell changes that may lead to cervical cancer. A Pap smear or HPV test helps identify abnormal cervical cells and high-risk HPV types that can cause cervical cancer. Modern screening methods now use a soft brush and liquid-based cytology for more reliable results. HPV vaccination, recommended for girls and women aged 9 to 26 in Singapore, offers strong protection against high-risk HPV subtypes. Screening is still important even if you have a family history of cervical cancer, are unvaccinated, or have concerns about the examination. If you are pregnant, experiencing abnormal vaginal bleeding, or unsure when to start screening, speak to your gynaecologist for personalised guidance.
Cervical cancer is preventable and highly treatable when detected early — yet myths often stand in the way. This article clears up common misconceptions about age, marital status, sexual activity, symptoms, and screening, helping women in Singapore take charge of their health with accurate information.
Learn about symptoms, causes, and treatment options, including lifestyle changes, medical wearables, and surgery. Don’t let prolapse impact your quality of life—get the help you need today!
Learn about the causes, symptoms, and treatment options to improve your sexual health and well-being. Don’t suffer in silence—early intervention is key. Read more now!
Every woman goes through perimenopause a little differently. Listen to your body and notice how different foods make you feel, then tweak your diet to what works best for you!
Understand cervical cancer and the essential steps to combat it through prevention, regular screening, and early treatment options to protect your health.
