7 Essential Tips for Mental Wellness
Having good mental well-being can help you to cope with challenges and achieve your goals. Practice our tips for better mental wellness to take care of your well-being.
癌症、心脏猝死、 短命、抑郁症…… 肥胖危机比已知的严重
最新医学调查显示，肥胖可能成为致癌第一因素。另外，肥胖可导致人们减少八年的预期寿命。 此外，突发性心脏猝死、抑郁症、睡眠失调、社交障碍等，都是肥胖所带来的另类疾病危机。 长得胖一些的人，可能除了对外表[…]
Question: Is workplace anxiety aggravated by one’s personality, or could the workplace be “at fault”? Answer: Workplace anxiety can be caused by a combination of…
Video: Stepping into the World of an OCD sufferer
Watch this video to learn more about Obsessive-Compulsive Disorder (OCD) and how one can recognise and manage this condition.
Video: Overcoming Depression
Do you have depressing thoughts and are having trouble overcoming them? You are not alone. Watch this video to learn more about the symptoms and…
Turn Off That Tech Toy
Five-year-old Kristy gets to watch TV for an hour or so during lunchtime and for about two hours during dinner. “After dinner, her ‘reward’ is…