Student stress can come from examinations, schoolwork, expectations and everyday pressures. Dr Tham Keng Seng, Psychiatrist at Raffles Counselling Centre, shares practical ways to recognise and manage stress, and when students should consider seeking additional support.
Caring for a loved one with Alzheimer’s can be overwhelming, but small changes can bring big comfort. From creating safe spaces to building routines and communicating effectively, this guide shares practical everyday tips tailored to Singapore homes and families.
Next time you are feeling overwhelmed, consider not just your to-do list, but also what is on your plate. It might just be the key to finding a little calm in the chaos.
Prioritising wellness is essential in today’s busy world. Mindfulness offers a proven way to improve anxiety, depression, and stress. Discover six simple tips to enhance your well-being.
This certainly sounds daunting to quit. But, the reality is that quitting is possible, and it is never too late to do so even if you have been smoking for a very long time.
Having good mental well-being can help you to cope with challenges and achieve your goals. Practice our tips for better mental wellness to take care of your well-being.
最新医学调查显示，肥胖可能成为致癌第一因素。另外，肥胖可导致人们减少八年的预期寿命。 此外，突发性心脏猝死、抑郁症、睡眠失调、社交障碍等，都是肥胖所带来的另类疾病危机。 长得胖一些的人，可能除了对外表[…]
节庆是个普天同庆的日子，为何还是有人会觉得欢乐是别人的事，与他无关？莱佛士心理医疗中心精神科顾问医生陈慧心发现，很多人在佳节时会回顾过去一年的种种，看看自己这一年生活得怎么样。那些有不愉快经历的，健康[…]
