As we age, it can be hard to accept changes especially when familiar aspects of our lives have shifted. It is natural to feel overwhelmed by the transitions that follow with old age. By engaging in healthy activities and making positive lifestyle choices, you can overcome the challenges of ageing and embrace them with a smile. By focusing on the positive aspects, we can continue to lead healthy and fulfilling lives in our silver years.
It is easy to feel invincible in our youth. After all, we are in our prime and the vigour of youth is vitality. However, did you know that not taking good care of yourself can impact your health later in life? In this article, we dive into all things men’s health, and share tips on what men can do at different life stages to stay in good health.
Overeating is common during festive celebrations, one might overlook other health consequences it brings. Understand the side effects of overeating and learn how you can overcome them!
What are the health risks of watching the World Cup, and are there benefits? Here are some ways that watching the World Cup can give your health an extra boost or leave a negative health impact.
During a colonoscopy, GI Genius assesses and processes each frame to highlight potential polyps and tumours. This helps endoscopists and specialists evaluate the entire colon with more precision, overcoming the challenge of identifying small polyps that may otherwise go unnoticed by the human eye.
If you care about nutrition and are also keen to keep costs reasonable, here are some alternatives that keep you healthy without breaking the bank.
It takes a lot of discipline to instil healthy eating habits. This pandemic has taught us that health is indeed wealth. We should try our best to stay strong, both mentally and physically. As the world begins its recovery from this pandemic, let us do our part in staying safe and healthy, for ourselves and our loved ones.
Ever since sugar became the new evil of various medical conditions, an index of how different food products affect our blood sugar sounded like the much-awaited silver bullet for dietitians. However, is glycemic index really a reliable healthy diet scale?
With the ongoing Covid-19 pandemic, it may seem like the only vaccination to prioritise is the Covid-19 vaccine. While this may be true, there is still one type of vaccination that you should be considering as a part of your routine health regime – seasonal flu vaccinations.