Health Articles

Keys to ageing healthily

The Keys to Ageing Healthily

As we age, it can be hard to accept changes especially when familiar aspects of our lives have shifted. It is natural to feel overwhelmed by the transitions that follow with old age. By engaging in healthy activities and making positive lifestyle choices, you can overcome the challenges of ageing and embrace them with a smile. By focusing on the positive aspects, we can continue to lead healthy and fulfilling lives in our silver years.

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Diet and immunity and iron

Your Diet and Immunity: The Importance of Iron

It takes a lot of discipline to instil healthy eating habits. This pandemic has taught us that health is indeed wealth. We should try our best to stay strong, both mentally and physically. As the world begins its recovery from this pandemic, let us do our part in staying safe and healthy, for ourselves and our loved ones.

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