Health Articles
夏日炎炎出汗多 挥别汗颜之事
流汗多表示代谢好，多流汗可排毒，过度流汗会导致体臭……这些都是有关流汗的常见迷思。天气热，运动时流汗，是身体调节体温的自然反应。然而，如果过度出汗，而且汗水多到令人尴尬，影响社交生活，或伴随头晕、胸部[…]
Do you need smart gadgets? The lowdown on personal care tools
Does your toothbrush need artificial intelligence (AI)? More personal care gadgets are getting upgraded with AI, from toothbrushes that guide you on brushing your teeth to bathroom scales that offer dietary suggestions to achieve your ideal weight. Experts weigh in on the pros and cons of this technology.
Benefits of Meal Preparation
Be it to aid in your weight loss journey, to improve your emotional well-being, or to save money, you’ll find that meal prepping can be the right solution for you.
The Different Colours of Rice
Everyone has different health needs. Understanding your body and knowing your grains can help you achieve your health goals.
Diabetes Technology: Keeping the Chronic Condition in Check
There are many different technologies to choose from, and they can prove to be powerful tools to simplify lives and better manage diabetes.
What are vitamins?
Watch our video to learn more about the importance of vitamins. How it perform different roles in our bodies. While some help in our daily body function, others may reduce the risk of diseases.
What do nutrition experts eat?
Straits Times Interview: What do nutrition experts eat? Dietitians and nutritionists in Singapore let Yamini Chinnuswamy in on their diet
Five simple steps to maintain a healthy kidney
Based on the most recent Singapore Renal registry data for chronic kidney disease, the 3 most common causes of CKD leading to ESRD are diabetic kidney disease, glomerulonephritis and hypertension. Learn five simple steps to maintain a healthy kidney.
Celebrating Eid in a Safe and Healthy Way
The elderly are particular vulnerable in this period due to their weakened immune systems and prevalence of chronic illness. Here are some tips for an older person on how to stay safe and remain healthy during Eid.
Sugar and Inflammation: The Not-so-sweet Connection
Our love hate relationship with sugar could be our daily struggle. Do you know too much of it can cause inflammation to your body? Find out how to start an anti-inflammatory diet with Ms Bibi Chia, Principal Dietitian, Raffles Diabetes & Endocrine Centre.