Your everyday food choices can influence your risk of developing type 2 diabetes. Learn how wholegrains, fibre-rich foods, healthier drinks and sustainable eating habits may help lower your risk.
Managing diabetes does not mean giving up your favourite foods. Learn what to eat, which foods to limit and how to plan balanced meals to support healthy blood glucose levels, including practical tips for eating out in Singapore.
Sodium is essential, but more is not better. Most people consume far beyond what their bodies require, increasing the risk of long-term health problems. By making informed dietary choices and reducing reliance on processed foods, it is entirely possible to achieve a healthier nutritional balance without compromising on flavour.
Your liver works hard to break down alcohol, but even small amounts can cause lasting damage over time. Discover how drinking affects liver health, why “moderate” isn’t risk-free, and tips for making smarter choices if you do choose to drink.
Hotpot holds significant cultural and social importance in Singapore, especially in Chinese New Year. Learn how to enjoy a healthy hotpot by simply making the right choices of your soup base, ingredients and more.
Enjoy the festive season without overindulging. Learn six practical tips, from portion control to mindful eating, can help you navigate parties and celebrations while maintaining a balanced diet. Discover how to stay healthy and enjoy your favourite treats.
Discover how diabetes affects sleep and learn tips to stabilise blood sugar, manage stress, and improve rest for better overall health and well-being.
Discover how managing stress can improve blood sugar control and overall well-being in your diabetes journey. Learn effective stress relief techniques for better health.
Does your toothbrush need artificial intelligence (AI)? More personal care gadgets are getting upgraded with AI, from toothbrushes that guide you on brushing your teeth to bathroom scales that offer dietary suggestions to achieve your ideal weight. Experts weigh in on the pros and cons of this technology.
Be it to aid in your weight loss journey, to improve your emotional well-being, or to save money, you’ll find that meal prepping can be the right solution for you.
