What are vitamins?
Watch our video to learn more about the importance of vitamins. How it perform different roles in our bodies. While some help in our daily body function, others may reduce the risk of diseases.
Diabetes & Endocrine
Five simple steps to maintain a healthy kidney
Based on the most recent Singapore Renal registry data for chronic kidney disease, the 3 most common causes of CKD leading to ESRD are diabetic kidney disease, glomerulonephritis and hypertension. Learn five simple steps to maintain a healthy kidney.
Celebrating Eid in a Safe and Healthy Way
The elderly are particular vulnerable in this period due to their weakened immune systems and prevalence of chronic illness. Here are some tips for an older person on how to stay safe and remain healthy during Eid.
Sugar and Inflammation: The Not-so-sweet Connection
Our love hate relationship with sugar could be our daily struggle. Do you know too much of it can cause inflammation to your body? Find out how to start an anti-inflammatory diet with Ms Bibi Chia, Principal Dietitian, Raffles Diabetes & Endocrine Centre.
Exercising to achieve a healthy weight
Weight management involves balancing a nutritious diet, physical activity and overall healthy habits to maintain an ideal body weight. Learn how much exercise you need to reduce your risk of a number of health issues, including heart disease and diabetes.
All you need to know about healthy eating at home
How to keep your nutrition in check through home-cooked meals While working from home, you have lost all sense of time as you were caught…
Five Myths about Durians
Hear what our experts say about the five common myths on the king of the fruit – Durians!
Diabetes? How Can I Stay Clear From It?
Globally, the number of people with diabetes is rising yearly, including Singapore. Let us explain diabetes and share some tips for you to prevent it.
6 Health Conditions Linked to Diabetic Complications
People with diabetes have to deal with both short- and long-term health complications that affect different parts of the body. Read to find out how…
HORMONES 都是荷尔蒙惹的祸
荷尔蒙即是激素，含“激活”之意。体内荷尔蒙多寡，跟个人教育背景、家庭贫富、蓝白领工作等有关，连带影响个人健康优劣。 日前，英国伦敦大学的研究显示，家境状况、教育背景及社会阶层等的不同，会导致荷尔蒙水平[…]