Health Articles
Guide: How to Care for Your Gut
Taking care of your gut health requires a holistic approach that involves nourishing your body with the right foods and adopting healthy lifestyle habits. There is no one-size-fits-all solution, so it is important to incorporate all of these tips and allow them to work together in tandem to fight off harmful gut bacteria.
Long COVID-19 Syndrome: Common Symptoms, Treatment and Prevention
Long COVID-19 syndrome refers to residual symptoms that people continue to experience long after recovering from the disease.
The World Health Organisation defines this as a condition that occurs in individuals usually three months from the onset of COVID-19, with symptoms that last for at least two months, and cannot be explained by an alternative diagnosis.
Top 5 Things You Need to Know About Dialysis
Different types of dialysis, what does haemodialysis, peritoneal dialysis entails. Costs and MediShield, MediSave claimables.
What You Should Look Out for When Choosing a Haemodialysis Centre
Here are some of the key factors to consider. Type of haemodialysis available, type of clinical services, the location, what are the fees and charges. Lastly, is there a clinical team on site.
Tuberculosis
Tuberculosis (TB) can occur in any part of the body, but it most commonly affects the lungs (pulmonary TB). TB, which affects other organs outside the lungs, such as lymph nodes, bone or brain (extrapulmonary TB) is less common.
5 Tips of Hypertension Lifestyle Management
Based on the 2017 Singapore National Population Health Survey, hypertension affects approximately one in five adults here. Uncontrolled hypertension may lead to serious health problems. Apart from medication, learn the ABCDEs of hypertension lifestyle management.
Salads and Poke Bowls: How Safe Are They?
When we think of healthy grab-and-go meals, salads are usually the first thing that comes to mind. Salads are packed with essential nutrients that are…
Five simple steps to maintain a healthy kidney
Based on the most recent Singapore Renal registry data for chronic kidney disease, the 3 most common causes of CKD leading to ESRD are diabetic kidney disease, glomerulonephritis and hypertension. Learn five simple steps to maintain a healthy kidney.
What is a faecal occult blood test?
A faecal occult blood test (FOBT) checks for hidden blood in your stool sample. It is a common screening method for colorectal cancer or other underlying conditions that cause bleeding in the digestive tract.
Chinese New Year Food Guide
What’s Chinese New Year without the yummy food? One of the key highlights of the home visitations are the gastronomic delights that are prepared lovingly…