Health Articles
Frozen Shoulder: Exercises That You Can Do To Relieve Shoulder Pain
Frozen shoulder (adhesive capsulitis) is a condition that causes pain and stiffness in your shoulder joint. Common symptoms include swelling, pain and stiffness. Who is…
How Aerobic Exercises Can Help With Your Heart Health
Have you tried walking up a flight of stairs and find yourself panting for breath at the end of it? That’s a sign of your…
Exercises for All Shapes And Sizes, As Well As Exercises for Weight Gain.
With so many different workout routines available, it can be a hard deciding which workout would be the best for your body type. As you…
5 Exercise Tips To Workout In Your Office Discreetly
We spend more than 50 per cent of our waking hours in office. Finding time to exercise is a common problem that most working adults…
A Guide to Competing In Your First Overseas Marathon
For many runners, taking part in an overseas race is an exhilarating experience. But it could be daunting too, if you aren’t mentally and physically prepared for it. Mr Lim Hun Teck, Chief Physiotherapist, Raffles Rehabilitation Centre, shares five things you need to know.
10 Fitness Myths Debunked
Get the facts right to make the most of your fitness journey. We scoured the research and spoke to Mr Lim Hun Teck, Chief Physiotherapist,…
What NOT to Wear When Exercising
Forget fashion – what you wear to the gym (or when exercising outdoors) could be messing with your workout. When it comes to working out,…
Understanding Shoulder Pain
The shoulder joint is the most mobile joint in the body. With all these motion, it is little wonder that the shoulder is a common…
Sports Injuries
Question: My brother likes to play sports a lot, but he had just recovered from a sports injury. Though exercise is a good thing, I…
Shoulder and Knee Injuries – Casing the Joint
Sports are becoming increasing popular with Singaporeans in recent years. The proportion of people getting sports injuries are also increasing as weekend warriors and over…