Health Articles
Skincare tips for every age
The skin is the largest sensory organ of your body. As we age, our skin suffers natural wear-and-tear, just like the rest of our bodies….
Deep Acne Scars
Question: My daughter has deep acne scars on the right side of her face. She has tried out many methods like IPL, dermaroller, Laser and…
Dark Patches Around Armpit
Question: There are dark patches on the skin around my armpit region. Is there a treatment to remove these dark patches or will they fade…
Body Piercings
Question: I am a 15 year girl, who is keen on getting multiple piercings, as my friends are all getting them. However, I am apprehensive…
Antioxidants for Skin Health
Question: I heard that antioxidant is very important for the skin, but I am not too sure how it works. Also, I am pretty consumed…
5 tips to avoid getting injured in your workouts
We welcome all the benefits that exercise has to offer but definitely not the injuries, and we know for sure that there is always a…
Stretching the Right Way
We all know that stretching is important in exercise, but how many of us are actually doing it properly?
Frozen Shoulder: Exercises That You Can Do To Relieve Shoulder Pain
Frozen shoulder (adhesive capsulitis) is a condition that causes pain and stiffness in your shoulder joint. Common symptoms include swelling, pain and stiffness. Who is…
How Aerobic Exercises Can Help With Your Heart Health
Have you tried walking up a flight of stairs and find yourself panting for breath at the end of it? That’s a sign of your…
Exercises for All Shapes And Sizes, As Well As Exercises for Weight Gain.
With so many different workout routines available, it can be a hard deciding which workout would be the best for your body type. As you…