Raffles Health News Archives

10 Fitness Myths Debunked

Get the facts right to make the most of your fitness journey. We scoured the research and spoke to Mr Lim Hun Teck, Chief Physiotherapist,…

What NOT to Wear When Exercising

Forget fashion – what you wear to the gym (or when exercising outdoors) could be messing with your workout. When it comes to working out,…

Understanding Shoulder Pain

The shoulder joint is the most mobile joint in the body. With all these motion, it is little wonder that the shoulder is a common…

Sports Injuries

Question: My brother likes to play sports a lot, but he had just recovered from a sports injury. Though exercise is a good thing, I…

Shoulder and Knee Injuries – Casing the Joint

Sports are becoming increasing popular with Singaporeans in recent years. The proportion of people getting sports injuries are also increasing as weekend warriors and over…

Long hours in front of the computer

Question: As a result of the downturn, I find myself working longer hours as I have to take over my retrenched colleague’s workload. I read…

Six common sports injuries you should know about

Keeping active through sports is beneficial to your physical and mental health. However, without proper warm ups or handling of sports equipment, physical injuries are…