Health Articles
Exercising to achieve a healthy weight
Weight management involves balancing a nutritious diet, physical activity and overall healthy habits to maintain an ideal body weight. Learn how much exercise you need to reduce your risk of a number of health issues, including heart disease and diabetes.
All you need to know about healthy eating at home
How to keep your nutrition in check through home-cooked meals While working from home, you have lost all sense of time as you were caught…
Five Myths about Durians
Hear what our experts say about the five common myths on the king of the fruit – Durians!
The War With Diabetes. Measures You Can Take To Stay Clear Of Diabetes
It is real. The number of diabetic patients in Singapore is increasing over the years. We bring you through the prevention measures that you can…
6 Health Conditions Linked to Diabetic Complications
People with diabetes have to deal with both short- and long-term health complications that affect different parts of the body. Read to find out how…
When Your Gut Gets in the Way
When Your Gut Gets in the Way Have you tried most methods to shed some pounds but somehow don’t seem to be able to achieve…
Ask the Expert: Pre-diabetes. How regularly do we need to check for it?
What are some common symptoms of pre-diabetes? How regularly do we need to check for it?
Thyroid Gland Removal
Question: I am a 44-year-old single female. I have lumps on my thyroid area. One on the left side is 2.4cm and another on the…
Poorly Controlled Diabetes
Question: What constitutes poorly controlled diabetes? What sort of damage can poorly controlled diabetes lead to in the long run? Answer: People with diabetes have…
LDL-cholesterol (bad cholesterol)
Question: A medical check has revealed that I have high good and bad cholesterol. I would like to know what I should do to change…