Health Articles

Decoding Breast Lumps & Bumps

What should you do if you feel a lump or bump in your breast? Learn more about the different types of lumps and bumps, and what to do if you find one. Here are several ways to conduct regular breast self-examination, with each position giving you different angles to inspect your breast.

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New Mum Survival Guide: Breastfeeding

The World Health Organization recommends exclusive breastfeeding for six months (baby will receive breast milk only without any additional food or drink including water).  Start baby foods from six months onwards while continuing breastfeeding for up to two years and beyond.

From World Health Organization, “Breastfeeding is the normal way of providing young infants with the nutrients they need for healthy growth and development. Virtually all mothers can breastfeed, provided they have accurate information, and the support of their family, the health care system and society at large.”

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