Health Articles
5 Things Dentists Wish You Knew About Your Teeth
Most people know that brushing and flossing is important to maintain a healthy smile. However, there are other lesser-known dental tips that can go a long way to having good oral health.
Hypertension a.k.a High Blood Pressure (高血压)
Hypertension, similar to other chronic diseases like diabetes and hyperlipidaemia, is what we term as multi-factorial disease. There are many factors contributing to one’s blood pressure and they can generally be divided into modifiable and non-modifiable risk factors.
Are Those Chinese New Year Treats Hurting Your Teeth?
Enjoying these festive snacks together with family and friends is also a great way to bond during this auspicious time of the year. However, we tend to indulge in them without considering their adverse effects on our oral health.
Your Guide to a Healthy Chinese New Year Hot Pot
Hotpot holds significant cultural and social importance in Singapore, especially in Chinese New Year. Learn how to enjoy a healthy hotpot by simply making the right choices of your soup base, ingredients and more.
How to manage stress during the holiday season
Raise your hands if you find the festive seasons stressful – But fret not, here are seven tips that can help you stay healthy and happy while enjoying the celebrations.
Chinese New Year Food and Health Guide 2025
Here are some practical tips that will help you manage your weight and stay healthy without missing out on the festivities!
Human Metapneumovirus: What We Need to Know About HMPV
Health advisory for Human metapneumovirus (HMPV): Preventive measures are essential to limit the spread of HMPV, stay informed to reduce your risk and safeguard your health today.
Six Mindfulness Tips for Everyday Wellness
Prioritising wellness is essential in today’s busy world. Mindfulness offers a proven way to improve anxiety, depression, and stress. Discover six simple tips to enhance your well-being.
Staying Protected with the Pneumococcal Vaccine
Pneumococcal vaccination is an important preventive measure that substantially reduces the burden of pneumococcal disease in vaccinated individuals and in the population.
6 Tips for Festive Eating
Enjoy the festive season without overindulging. Learn six practical tips, from portion control to mindful eating, can help you navigate parties and celebrations while maintaining a balanced diet. Discover how to stay healthy and enjoy your favourite treats.