Health Articles
Your Pregnancy Journey: Tips for Mothers-to-be
Pregnancy marks the beginning of a lifelong adventure – nine precious months before welcoming a new member into your family. This nine-month long journey to…
How to prevent oral & skin problems from mask-wearing
The pandemic has proliferated a new staple accessory in our daily wardrobe – face masks. Whether you prefer to don on surgical masks or washable…
What is the Definition of Fatigue?
Experiencing occasional fatigue is not abnormal. Taking an honest inventory of things that might be responsible for your fatigue is often the first step toward relief.
Common Yoga Injuries and How to Avoid Them
Overstretching of the joints, muscle and tendon strains are common yoga-related injuries, according to our Orthopaedic specialists. As with any physical activity, the safest approach to yoga is to learn how to practise the asanas properly and to stay in tune with your body to avoid overdoing it.
Exercises for your body type
Choosing the right exercise for your body type may be the more effective way of achieving your weight loss or weight gain goals. Mr Lim Hun Teck, Principal Physiotherapist at Raffles Physiotherapy Centre, shares with us the recommended exercises for the different body types.
What are the differences between Sinovac and mRNA vaccines?
Do you know the key differences between Sinovac and the other approved mRNA vaccines? Find out how each vaccines works and it’s details.
Five Things to Know About the Sinovac Vaccine
In Singapore, the Ministry of Health (MOH) approved Sinovac for use as part of the Special Access Route (SAR). While details are still pending on how the public can access it, here are five key things you need to know about this vaccine.
Covid-19 variants: The B.1.617 strain Common Questions Asked
Genetic variants of SARS-CoV-2 have been emerging and circulating around the world throughout the COVID-19 pandemic. 6 common questions asked, read on to find out more.
Celebrating Eid in a Safe and Healthy Way
The elderly are particular vulnerable in this period due to their weakened immune systems and prevalence of chronic illness. Here are some tips for an older person on how to stay safe and remain healthy during Eid.
Parenting Tips for Mothers
Being a mother is one of the toughest but most fulfilling jobs. Sometimes you wish your children came with instruction manuals. Here are some tips to ease this parenting journey.