多重因素引发脱发
脱发是现代人面对的问题，尤其有家族遗传因素或生活饮食不当者，将提早面对头顶光秃的烦恼。 缺乏均衡饮食影响头发健康生长 莱佛士糖尿病和内分泌医疗中心主任营养师谢慧锶指出，缺乏均衡饮食将影响头发健康生长。[…]
Counselling / Mental Health
Video: Stepping into the World of an OCD sufferer
Watch this video to learn more about Obsessive-Compulsive Disorder (OCD) and how one can recognise and manage this condition.
Video: Overcoming Depression
Do you have depressing thoughts and are having trouble overcoming them? You are not alone. Watch this video to learn more about the symptoms and…
Turn Off That Tech Toy
Five-year-old Kristy gets to watch TV for an hour or so during lunchtime and for about two hours during dinner. “After dinner, her ‘reward’ is…
Back to the office: Four tips to achieve work-life harmony
With the recent announcement that up to 75 per cent of staff can return to the workplace, for some of us, the transition back to working in the office can take a toll on our mental health. Here’s four tips for you to achieve work-life harmony.
Keeping Their Addiction Under Wraps
DURING the day, they are your model working professionals – the busy chief executive plotting his company’s course, the respected doctor tending to patients and…
Excessive Smartphone Usage
The introduction of technology, such as smart phones, have evolved and improved our lives. It changed the ways people behave around one another and left…
Antenatal Depression. What Pregnant Women Need To Know.
Antenatal depression, also known as prenatal depression, can affect a woman during pregnancy. Find out who is at risk. Dr Tan Hwee Sim, Specialist in Psychiatry and Consultant, Raffles Counselling Centre shares more insights.
Is Your Teenager Suffering From Low Self-Esteem?
Identify signs of low self-esteem. Learn more about the treatments available for sufferers of low self-esteem.