Not all rice varieties offer the same nutritional benefits. From white and brown rice to red, black and germinated brown rice, discover how they differ in fibre, antioxidants and their effects on blood sugar, and learn how to make healthier choices as part of a balanced diet.
Overeating is common during festive celebrations, one might overlook other health consequences it brings. Understand the side effects of overeating and learn how you can overcome them!
Travelling is all fun and games until the harsh cold hits, or when your stomach churns after feasting on too much street food. With pandemic restrictions easing and travelling possible again, are you planning a holiday soon? Here are some tips to help you and your loved ones travel safe.
While many people may fall and get trampled on during a stampede, the most common cause of death is compressive asphyxia, a dangerous condition that happens when breathing is prevented by external pressure on the body.
Experiencing occasional fatigue is not abnormal. Taking an honest inventory of things that might be responsible for your fatigue is often the first step toward relief.
Fasting during Ramadan carries a high risk of dehydration and low sugar since food and drink are limited to before sunrise and after sunset. We have some tips on how you can fast healthily and safely, also what you can eat during Ramadan.
Every cancer treatment plan is different and personalised to each patient, depending on the condition. Learning and understanding about radiotherapy treatments may help you or your loved ones feel more prepared and at ease in your cancer-management journey.
Moderate amounts have been linked to health benefits, but it is also addictive and highly toxic — especially when you drink too much. Learn about the health effects of alcohol vary between individuals and the best practise on the amount and type of alcohol consumed.
HPV stands for human papilloma virus. There are about 100 types of HPV that affect different parts of the body and about 30 types of HPV can affect the genitals…
