Overstretching of the joints, muscle and tendon strains are common yoga-related injuries, according to our Orthopaedic specialists. As with any physical activity, the safest approach to yoga is to learn how to practise the asanas properly and to stay in tune with your body to avoid overdoing it.
Choosing the right exercise for your body type may be the more effective way of achieving your weight loss or weight gain goals. Mr Lim Hun Teck, Principal Physiotherapist at Raffles Physiotherapy Centre, shares with us the recommended exercises for the different body types.
Do you know the key differences between Sinovac and the other approved mRNA vaccines? Find out how each vaccines works and it’s details.
In Singapore, the Ministry of Health (MOH) approved Sinovac for use as part of the Special Access Route (SAR). While details are still pending on how the public can access it, here are five key things you need to know about this vaccine.
Genetic variants of SARS-CoV-2 have been emerging and circulating around the world throughout the COVID-19 pandemic. 6 common questions asked, read on to find out more.
The elderly are particular vulnerable in this period due to their weakened immune systems and prevalence of chronic illness. Here are some tips for an older person on how to stay safe and remain healthy during Eid.
Being a mother is one of the toughest but most fulfilling jobs. Sometimes you wish your children came with instruction manuals. Here are some tips to ease this parenting journey.
It is important to know the types of medical support you can receive at the A&E in order to make a sound and informed decision when faced with a medical emergency in future.
Learn some of the common child health emergencies and warning signs that you should seek emergency attention for your child at the Accident & Emergency (A&E) 24 hour clinic.
Stressed about finding the right gift for Mothers’ Day? Whether you’re considering a gift for a new mother or for your own mother, even perhaps…