Health Articles
Five Myths about Durians
Hear what our experts say about the five common myths on the king of the fruit – Durians!
Decoding Breast Lumps & Bumps
What should you do if you feel a lump or bump in your breast? Learn more about the different types of lumps and bumps, and what to do if you find one. Here are several ways to conduct regular breast self-examination, with each position giving you different angles to inspect your breast.
Metabolic Screening Test
For more information about the metabolic screen in Singapore, speak to your healthcare provider, or call the National Expanded Newborn Screening Laboratory at 6394 5049….
New Mum Survival Guide: Breastfeeding
The World Health Organization recommends exclusive breastfeeding for six months (baby will receive breast milk only without any additional food or drink including water). Start baby foods from six months onwards while continuing breastfeeding for up to two years and beyond.
From World Health Organization, “Breastfeeding is the normal way of providing young infants with the nutrients they need for healthy growth and development. Virtually all mothers can breastfeed, provided they have accurate information, and the support of their family, the health care system and society at large.”
Ask the Expert: What are the good bladder habits?
Poor bladder habits can lead to poor bladder control and sometimes incontinence. Here are some simple steps that everyone should follow to keep their bladder healthy.
Extracorporeal Shock Wave Lithotripsy (ESWL)
ESWL is a non-invasive procedure where energy in the form of shock waves is channelled to the stone externally, causing the urinary stone to break up.
Get In Shape With This 4-week Workout Plan
In Shape, In Time Fight the flab and get in shape just in time for the festive season with this four week workout plan. Each…
Rehabilitation Exercises for Post Ankle Sprains
Surprisingly, ankle sprains comprise of 10 – 20% of the most common injuries. Ask your friends or colleagues about it, and most would have experienced one…
Diabetes? How Can I Stay Clear From It?
Globally, the number of people with diabetes is rising yearly, including Singapore. Let us explain diabetes and share some tips for you to prevent it.