Health Resources

“What Do These Words & Numbers Mean?” and Other Questions You’re Too Shy to Ask the Dentist

During your dental examination, you may see your dentist saying or doing certain things that may seem puzzling. If you’re always curious about some of…

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#BeautyCrimes

Social media and hashtags could be the magic formula to achieving popularity and expressing your beauty and fashion sense to the whole world. We give…

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10 Fitness Myths Debunked

Get the facts right to make the most of your fitness journey. We scoured the research and spoke to Mr Lim Hun Teck, Chief Physiotherapist,…

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20至70岁该做什么运动?

20至70岁该做什么运动? 20至70岁的运动年龄有别,莱佛士骨科医疗中心顾问医生林有伟建议人们从20岁开始至老年,坚持不同的运动方式,保持骨骼健康,才能享有高品质的生活。 人们晓得尽早储存“骨本”的[…]

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3步骤:60秒入睡

美国哈佛大4-7-8 Sleep学医学院毕业的韦尔医生(Dr. Andrew Weil)推广一套“4-7-8呼吸法”,声称只需遵照三个步骤,就能在60秒内安然入眠。真能有此奇效吗?本地西医和中医怎么说[…]

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4 Jaw-dropping Facts about TMD

Ever suffered from any of the following symptoms before? Difficulty chewing Toothache, earache or swelling Popping, clicking or grating sounds in the jaw joint when…

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4 Things to Look Out for When Buying Dental Care Products

Everyone knows what makes up a good oral hygiene regime – brushing your teeth twice a day for two minutes, following by flossing. But are…

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4 Ways to Boost Your Brain Power

As major school examinations loom, anxious parents will want to do all they can to help their children achieve better grades. Here are some tips…

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4Ds You Don’t Want to Strike

Everyone wants to age well and to enjoy their golden years. Other than being physically fit, mental vitality is an aspect to ageing well. Dr…

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5 Things Dentists Wish You Knew About Your Teeth

Most people know that brushing and flossing is important to maintain a healthy smile. However, there are other lesser-known dental tips that can go a…

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